Pelvic Floor & Diastasis Solutions with Jen

Everywoman

Pelvic floor and core course Suitable for all women at any stage in their life who want to take control of their pelvic floor

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Diastasis Recovery

For women who have poor connection in their core muscles and / or a gap in their abdominal muscles and who would like to improve the look of their tummy

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Jen is proud to bring to you Holistic Core Restore®, which is a ground breaking licenced programme that provides effective solutions for restoring pelvic floor and core muscles using a whole body approach for every phase of life.

The programs are designed to bring women back to their bodies. Enabling safe moment, improving fitness and offering a great education in pelvic health core health and wellness. 

The programs are a gift to yourself, and for many woman, will be life changing. Together we will work through the  programme, allowing you to connect with your pelvic floor and strengthen it, making it fit for purpose and to help heal your diastasis.

  • Are you a woman seeking help for Pelvic Floor Dysfunction with Stress Urinary Incontinence symptoms?
  • Do you have back pain or a mild prolapse?
  • Do you have a Diastasis Recti (tummy muscle separation)
  • Have you’ve been told that the conservative approach of establishing a regular, functional Pelvic Floor/Core Restore exercise programme would be beneficial to your situation?

If you answered yes to any of the above, then Holistic Core Restore® is for you.

​To read more about the science behind the programs, or to check out the testimonials page for the 1000’s of women that have found the program life changing.  Please see www.holisticcorerestore.com

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I feel like I have recovered my core to the point that I can start more challenging exercise. This programme has restored my strength and confidence. I have closed my diastasis and feel better about my physical appearance

I especially loved the informative holistic talks held at the end of each session and most of all building a great bond with my instructor, Jen who expertly helped and guided me through the programme.

After week 5 of the course I was able to bounce around freely with my 2 year old on a bouncy castle with absolutely no leak or fear of! Pre HCR this just wouldn’t have been the case. I am so pleased with the results, thank you!

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