Everywoman
with Jen
The Every Woman programme is the gold standard in pelvic floor fitness and is part of the innovative Holistic Core Restore® Programme.
Enjoy 6 wonderful weeks of movement with Jen, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman’ programme.
Who is this programme for?
This Programme is aimed at any woman at any stage of their life who want to strengthen their pelvic floor and core muscles. Specifically women who:
- Experience the odd leak whenjumping, sneezing, coughing, laughing or running.
- Have‘lower back pain’ issues which they have been told is due to a ‘weak Core’ and so require an easy to do and time efficient exercise programme that actually works
- have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago)
- Want to improve the appearance of their tummy in an educated, pelvic floor friendly way
- Want to be better educated on women’s pelvic and core health generally
- Have a slight or low level Prolapse and been told to ‘do your pelvic floor exercises’ as part of your management strategy.
- Have had a Hysterectomy and now feel out-of-touch with their core and pelvic floor.
How Does the Programme Work?
- You will be asked to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you and to get a better idea of your individual needs.
- We will then meet on a 1:1 basis to discuss the Pre-Screening so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the sessions.
- You’ll then receive your HCR® Client Education Booklet and the key items of fitness kit required for the course
In short, those ‘squeeze and lift’ exercises also known as Kegels, simply aren’t the whole story. Your pelvic floor and core muscles don’t exist in isolation and separate to the movements of your whole body and your breath. And so for your pelvic floor and your entire core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily ‘thinking’ about it as well. This programme takes into account both conscious pelvic floor and core work and unconscious work too through movement timed with your breath. It’s effective in 6 weeks, it’s time efficient and thousands of successful and happy women testify that it gets results. See the Holistic Core Restore® website for the many testimonials.
What you Get
- You’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition education film and download our colour Recipe Book. Both homework and following the HCR® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
- This programme runs for 6-weeks and you will meet with Jen once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 2-3 times throughout your week.
- The live session and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.
Holistic Core Restore® Everywoman
Group Zoom Sessions with Jen
£125 (which includes all your kit and a 1:1 assessment)
Next course starts Monday June 6th at 1.00pm. All sessions are recorded.
