28 Day Healthy Habit Challenge

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The purpose of this programme is to challenge you to ditch some unhealthy nutrition habits to kick-start a healthier, more fab lifestyle and to show you how it’s totally achievable to fit 15 minutes of movement or exercise in most days of the week. It’s amazing how revitalised, focused and happy you’ll feel after a 15 minute burst of energy. Hopefully after the challenge this will have become a habit you’ll want to continue.

The nutrition challenge is divided up into 4 weekly habits that will make a huge difference to how you feel at the end of the month.

Each week we add in a different nutrition challenge to help you cut calories, lose weight, detox and add nutrients to your daily diet.

In conjunction with the nutrition challenges, Jen has recorded 28 x 15 minute videos. You’re encouraged to try and do 5 of these a week but there is an option to do one a day if you like or if you’re feeling particularly energetic you can even do more! There’s a stretch and release video once a week which you can do if you’re feeling low on energy.

All of the videos are different meaning you’ll never get bored and there are always low and high impact options so is suitable for all.

The nutrition challenge consists of the following-

Week 1 to Week 4

Drink only zero calorie beverages (not just ditching the alcohol, but milky lattes too!)

Week 2 to Week 4

Add a green smoothie or raw veggies – here we add in the good stuff to boost your energy levels.

Week 3 to Week 4

Swap out the white stuff (Sugar!!). We’re not getting you to give this up altogether but just to be mindful of how much you eat and start to cut down. You might be surprised at how much refined sugar you are consuming each day!

Week 4

Ditch the dairy – Not forever! – Look on this as an experiment to see if this makes a difference on how you feel.

What you get:

Health Challenge E-Book which is split into 4 separate challenges over the month
Separate Recipe pack for inspiration and ideas
28 different 15 minute workouts set up and ready to go in the hub so you can pick and chose which ones you do, depending on your energy levels or do more than one if you have lots of energy.
Beginners , intermediate and advanced workout options
Private Facebook group for motivation and support
FREE access to the Mojo Fit hub for the duration of the challenge
Health and Fitness E-booklet with tips and advice
Access to both Tanya and Jen for private nutrition and fitness questions.

To keep you on track you just need to log your habit completion daily on your “Healthy Habits” tracker.

If you have consistently completed your healthy habits, which means as we all have an off day then 90% of the time, then you have successfully completed the Healthy Habit Challenge!

Some of you will have participated in our previous New Year challenges and will have followed a weekly meal plan with recipes to follow for meals and snacks. To make things simpler and more flexible this year we are just asking you to follow the challenges above to get the same great results.

This year it’s not about changing what you eat but making your meal choices healthier. We will still be providing recipes to help you along the way and give you some inspiration, however there is no meal planning this time. This gives you the flexibility to plan your meals around your family without dramatically changing the food they eat too!

You’ll be asked to join a dedicated and private facebook group to help you with accountability and motivation. Here you can ask questions, share ideas or any recipes that you might have, plus get support for good days and bad from your nutritional therapist and Personal trainer Tanya ad Jen and other members.

Are you up for the challenge and kick starting your way to better health and fitness habits in 2022? If so we very much look forward to you joining us!