Workout #7 (Stretch and Release) No Equipment - Mojo Fit

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Healthy Habit Challenge

PDF GUIDES INCLUDING FITNESS PLAN, NUTRITION E-BOOK AND BONUS RECIPE PACK
Workout #1 (Total Body) Light weights
Workout #2 (Cardio and arms) Light weights and loop band
Workout #3 (Glutes and Legs) No Equipment
Workout #4 (Total Body) (loop bands and light weights)
Workout #5 (legs and glutes) Light weights
Workout #6 (Tabata cardio and arms) Light weights and loop band
Workout #7 (Stretch and Release) No Equipment
Workout #8 (Body Combat Style) Optional light weights
Workout #9 (Total Body) Light weights
Workout #10 (Legs and Glutes) No Equipment
Workout #11 Full body Pyramid - No equipment
Workout #12 (Legs and glutes) Long resistance band
Workout #13 (arms and upper body) Loop band and small weights
Workout #14 (Stretch and Release) Long Band
Workout #15 (arms and cardio) No equipment
Workout #16 (arms and upper body) Light dumb-bells
Workout #17 (Body Combat Style) optional light dumbells
Workout #18 (legs and cardio) No Equipment
Workout #19 (total body) Light weights
Workout #20 (arms with heavier weights)
Workout #21 (Stretch and release) Long resistance Band
Workout #22 (Total Body) No equipment
Workout #23 (upper body and arms) Light weights, mini band and tupperwear lid!
Workout #24 (legs and glutes) Sturdy Chair and miniband
Workout #25 (arms and upper body) Light to Medium weights
Workout #26 (legs and glutes) Loop band
Workout #27 (total body) Light to medium weights
Workout #28 (Stretch and Release) long band, a broom or mop handle (you can usually screw off the head) and 2 tupperwear lids or dusters if you have wooden floors

Workout #7 (Stretch and Release) No Equipment

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